One of the most popular activities for health-minded travelers these days seems to be yoga. Whether you are a life-long yoga enthusiast or trying it for the first time on vacation it can be great way to unwind, get some light exercise, and replenish your anxiety-ridden spirit.
If you are looking, there are a few places to get your yoga fix here in Costa Maya. There are offerings from formal private classes from established inhabitants, beach front informal classes from wandering travelers, community, expensive, cheap, hatha, kundalini and everything in-between. But in this article I wanted to shine a spotlight on what I see as the best all-around yoga class in town for those who are doing their homework.
My wife has been a yoga lover for years and years and she has dragged me to classes all over the world. I am a bit of an all-around fitness fanatic and I love to mix it up and to me there is nothing worse than a yoga class that consists the same basic moves every class. It doesn’t challenge me or hold my attention and nothing puts me to sleep faster than moving through the same old sequence time and time again . My wife feels the same way, and we have had a number of disappointing experiences.
That is why when we heard tale of a great yoga class taking place every Tuesday and Thursday morning for a reasonable price that our friends were really enjoying we had to go check it out. I walked into the class for the first time skeptical due to my history with boring classes but I was soon moving through some poses I had never done, mixed with the more familiar sun salutations, warrior this and that and others. I thought to myself “what’s this?? Have I discovered the yoga needle in a hay stack?”. I left the class thoroughly pleased with my experience and Carolina, the instructor.
The next class was again a pleasant surprise as we moved through yet more poses and positions that I had never done and it was not just a carbon copy of the previous class. We were both super satisfied. From that class on we have both been totally hooked, barely missing a class, and are brought to life every Tuesday and Thursday morning by the big bright smile of Carolina as and she greets us at the door and gets our bodies moving.
The class is held at the Wayak Community Center in the neighborhood “Casitas” in a room that is built in the traditional Maya thatched-roof style. The morning air feels cool as the breeze blows through and the sweet smell of Nag Champa incense fills the room. Carolina’s soft and knowledgeable voice leads you through an hour of challenging yet relaxing poses and sets you up to have the perfect day afterward.
If you are one of those yoga travelers or are just in town and looking for a new active experience at a reasonable price, I highly recommend you join us on Tuesday and Thursday mornings at 8am for your wake up yoga. You will leave will a big flexible smile on your face!